So you start kind of getting like tunnel vision almost.

所以你几乎会开始有点管道视野的感觉。

When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始想象最坏情况，我们的眼界开始变得狭窄。

Because that's what happens when you have tunnel vision, trying to find the One.

因为视野不够开阔，忙着找到“对的那一个”，就可能会这。

Similar to the " at any cost" mentality, an outcome-driven mindset creates tunnel vision.

与“不惜一切代”的心态类似，结果驱动型的心态会光狭隘。

It is easy for the brain to develop tunnel vision when it is working hard.

大脑在努力运转时容易形成“隧道视野”。

What is tunnel vision? For example, let's say I have 620 students in my class.

什么是“隧道视野”？比如，我的课堂里有620个学生。

You get this weird tunnel vision.

你的视角变得狭窄。

So the person who has tunnel vision doesn't see the other 618 people who are engaged or asleep.

有隧道视野的不会去留意其他618个专心听课或睡觉的。

The first thing that you would notice is your vision graying out, which would then gradually turn into tunnel vision.

你会注意到的第一件事是你的视力变暗，然后逐渐变成隧道视觉。

In the same way, some suggest that experts can suffer from tunnel vision.

同，有些认为专家可能患有隧道视力。

If you don't use your peripheral vision, we can call it tunnel vision.

如果你不用周边视觉，我们就可以称之为隧道视觉。

Have tunnel vision for your own life and follow what makes you feel good.

专注于自己的生活，追随让你感到愉悦的事物。

Oh, this is maybe a perfect example of tunnel vision.

哦，这可能是一个隧道视野的完美例子。

Like her tunnel vision was on Rick.

就像她的视野里只有里克一。

He's not like cutting other things off because, you know, tunnel vision on you.

他不会因此就忽视其他事情，你知道的，他的注意力全在你身上，不会让你感觉被忽视或被利用。

In other words, it's really adding to the tunnel vision.

换句话说，这真的加剧了隧道视野。

It was like I had tunnel vision.

就像我的视野狭隘一。

What I remember of that moment is that I felt like I had tunnel vision.

我记得那一刻，我感觉自己光狭隘。

In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.

事实上，研究发现，当你用同情心诱导你的大脑时，就能瓦解内心独白和狭窄眼界。

Scholars can have tunnel vision, constricted by their own political or personal agendas.

学者们的视野可能会受到自己的政治或个议程的限制。